Eat well, or eat raw and regret it.

Guide by SKYE

Current as of the Primoria patch of 2 Nov 2026

The complete Primoria food guide: what every meal, drink, medicine and ingredient restores, which buffs it gives, how the 13 cooking methods change a dish, and how seasonings and dish-building push stats higher. New here? Start with the goal cards right below, or build a meal in the planner and watch the buff-replacement rule play out. Every number in the item tables comes from the Primoria wiki's food index — and the few figures taken from the original game are labelled as such wherever they appear.

176 edible items, fully listed

60% stamina from raw food — plus +3 fatigue

13 cooking methods · 6 seasonings

Buffs replace — they never stack

Start here: what are you trying to do?

The short answers — the full numbers live in the item tables

Fight something big

Steak is the only food that raises Attack directly (STR +20, Attack +3.3, 15 min). No Steak? Pressed Ham gives a flat STR +30 for 15 min, and Premium Sausage scales STR +4.6–46. Eat the weaker buff first — a later one replaces it, never adds to it.

Test the meal order in the planner →

Beat exhaustion

The strongest fix is Fatigue Restorative (−300 fatigue, flat) — but it's crate-only. Craftable options: Dutch Coffee drains fatigue at −0.1/s for 20 min and raises your Max Fatigue; Barley Drink drains −0.18/s for 10 min.

Find them in Drinks →

Grow your energy pool

Bread, Cooked Rice and Rice Cake all give Max Energy +21–67 for 20 min. Eat them plain: every heated, hot or oil cooking method cancels the buff, so a toasted sandwich loaf is just food.

See which methods cancel it →

Survive the climate

Heat and cold protection comes from Hot Food / Cold Food dishes: Chunky Stew (Hot Food Lv 4) and Noodles (Lv 3) at the top end, Shaved Ice (Cold Food Lv 3) on the cold side — and anything Boiled grants Hot Food on its own.

What the climate effects do →

Work longer — gather & craft

Green Tea cuts gathering fatigue by 22% for 20 min. For crafting stats, match the dish to the job: STR food for weapon work, WIL/PER cake for tailoring — the job-food table pairs every trade with its dish.

The job-food table →

Cure something nasty

Poisoned, tetanus, stench? The three preventative medicines each cure specific conditions outright, Coffee cures Dejected, and flowers plus Painkiller Root restore life and health per second while you recover.

Find them in Medicine →

Feed your pet properly

Four base feeds cover the basics; at Cooking 50 each one specialises into Accuracy, Attack, Speed or Storage variants depending on a single ingredient class you add.

Pet feeds & specialisation →

Just don't get sick

Raw meat, fish and offal carry Stomach Pain (Health −0.2/s for 5 min) and raw food only gives 60% stamina while adding fatigue. Any cooking method — even a basic skewer over a bonfire — makes it safe.

The five rules of eating →

How food works

The five rules everything else hangs on

Raw food is a trap

Eaten raw, food gives only 60% of its stamina and adds 3 fatigue. Almost every raw meat and fish also carries Stomach Pain. Any cooking method removes the Raw tag — cooking is what makes meat safe, not optional polish.

Level is everything

Listed values span the item's level range: a stamina range of 14–55 means a Lv 1 piece restores ~14 and a Lv 60–70 piece ~55. Higher-level food restores more — and its buffs are bigger too.

What eating does

Stamina, Health and Satiety go up by the amounts shown; Fatigue goes down by its amount. Buffs start the moment you eat and run for the time shown.

Buffs replace, never stack

Eating a second food with the same kind of buff swaps the old one out. Plan your meal order — a weak buff eaten last overwrites a strong one eaten first.

Red means harmful

Effects shown in red hurt you: Stomach Pain drains health, Thirst makes fatigue build faster. They ride along on raw meats, dry foods and salty foods.

Method bonuses (§3) apply on top of the base values in the item tables: a cooked dish is its base item, modified by how you cooked it. Hunger and thirst mechanics themselves are covered by the wiki's “Survival and status” page.

Effect glossary

Every effect name you'll see in the tables, in plain language

Effect	What it means for you
Stat buff — e.g. STR +4.7–53, 20 min	Raises the named stat while it lasts. The number scales with the food's level: +4.7 from a Lv 1 dish, up to +53 from a Lv 70 one.
Max Energy +21–67, 20 min	A bigger energy pool (Bread, Cooked Rice, Rice Cake). Cancelled by every fire/water-heated and oil cooking method — see the cooking matrix.
Max Fatigue +45–148, 20 min	Raises your fatigue ceiling. Dutch Coffee only.
Strength +20, Attack +3.3, 15 min	Steak only — the one food buff in the game that raises Attack directly.
Hot Food Lv n	Changes how heat and cold affect you — climate protection. Lv 1–4 dishes last 20 min; Steak lasts 15 min.
Cold Food Lv n	The same climate protection, cold side: Ice (Lv 1) lasts 5 min, Shaved Ice (Lv 3) lasts 20 min.
Water	Climate protection as above: 20 min from Fatigue Restorative and Vegetable Juice, 10 min from Soup, 3 min from the preventative medicines.
Juice	Fatigue builds 10% slower, plus the climate effect, for 5 min.
Thirst	Harmful: fatigue builds 20% faster, plus the climate effect, for 5–20 min depending on the item. Rides on dry and salty foods — oils, flours, sauces, Salt, Rice Puffs.
Stomach Pain	Harmful: Health −0.2 per second for 5 min. The raw-meat penalty — nearly every raw meat, fish and offal carries it. Cook the food and it's gone.
Strange Eats	Will +3 for 5 min. Found on pet feeds and odd edibles — bugs, fat, tendon and the like.
Life Recovery Speed Lv 10	Life +5.5 per second — 5 min from flowers and plants, but only 3 min from Anti-Bleeding Agent.
Health Recovery Speed Lv 8	Health +4.5 per second for 3 min (Painkiller Root).
Caffeinated Lv 1–60	Fatigue drains away over time: −0.08/s from Drip Coffee, −0.1/s from Dutch Coffee, for 20 min.
Enhanced Ability Lv 1–70	Gathering fatigue reduced by 22% for 20 min (Green Tea).
Continuous Energy Recovery Lv 5	Energy +2 per second for 3 min (Taro Milk Tea).
Quenching Drink Lv 60	Fatigue −0.18 per second for 10 min (Barley Drink).
Surging Sweetness Lv 60	Max Health +120 and Max Energy +30 for 10 min (Dried Persimmon).
Vigor Lv 1 / Lv 2	On Cake and Cream Cake. Nobody knows what it does yet — no source defines it. See Open questions.
Cures: X	Removes the named condition outright: Dejected, Stench, Tetanus, Excrement Poison or Poison Sac Infection.
SED (Status Effect Duration)	Extra buff time a cooking method adds on top of a dish's own duration: +60 s at Lv 1 up to +240 s from Grillade (Lv 4). Re-cooking a dish adds the bonus again. SED stretches duration only — it never makes the buff itself bigger. See the cooking matrix.
Method tags — Heated, Hot, Deep Fried, Dried, Smoked	The label a cooking method stamps onto a dish. Heated/Hot tags and both oil tags (Deep Fried, Stir-fry) cancel Max Energy; Dried and Smoked tags mean the ingredient's special effects were stripped for storage. Full per-method numbers in §3.
Digestibility Lv 2	Granted by the Boiled method only: Satiety counts at ×0.5 and eating time at ×0.5. Boiled food is fast climate protection, not a filling meal.

The cooking-method matrix

All 13 methods — every cooked dish is its base item, modified by one of these

Three numbers matter per method: how much it multiplies the dish's health gain, the stamina bonus it adds, and the buff-time bonus (SED — Status Effect Duration) it adds to the dish's buffs. Re-cooking a dish adds the bonus again. “The six stations” below means: Lava Kitchen, Stove, Kitchen, Oven, Ash Wood Table, Bonfire.

Method	Tag	Health gain	Stamina	Buff time (SED)	Tools	Stations	Notes
Skewer	Heated Lv 1	×1.07	+10%	—	Stick / Long Stick / Short Stick	Bonfire-class	Re-roasting the same skewer raises Heated +1 per roast, up to Lv 5
Stone Plate BBQ	Heated Lv 2	×1.14	+15%	Lv 2 (+120 s)	Stone Plate	The six stations	Has a seasoning slot
Roast	Heated Lv 3	×1.21	+20%	Lv 3 (+180 s)	Stick / Long Stick / Short Stick	The six stations	Seasoning slot
Grillade	Heated Lv 4	×1.28	+25%	Lv 4 (+240 s)	Metal Grate	The six stations	Seasoning slot; the top fire method
Simmered	Heated Lv 1	×1.07	+10%	Lv 1 (+60 s)	Pot	The six stations	A water method that still carries a Heated tag
Boiled	Hot Lv 2	—	—	Lv 2 (+120 s)	Pot	The six stations	Grants the Hot Food effect; Digestibility Lv 2: Satiety ×0.5, eating time ×0.5
Steamed	Heated Lv 3	×1.21	+20%	Lv 3 (+180 s)	Pot	The six stations
Deep-fried	Deep Fried Lv 1	—	+50%	—	Frying Pan	—	Highest stamina bonus of any method
Stir-fried	Stir-fry Lv 1	—	+35%	—	Frying Pan	—
Dried	Dried Lv 1	—	—	—	—	Large / Small Drying Rack, Large Drying Rack II	Removes the ingredient's special food effects
Dry Spiced	Dried Lv 1	—	—	—	—	The three racks	As Dried
Smoked	Smoked Lv 1	—	+20%	—	—	The six stations	Removes special food effects
Smoked Spicy	Smoked Lv 2	—	+40%	—	—	The six stations	Removes special food effects

Heat and oil kill Max Energy. Every Heated/Hot method and both oil methods (Deep-fried, Stir-fried) cancels the Max Energy buff. Don't deep-fry your Bread if you ate it for the energy pool.

Preserving is for storage, not buffs. Dried, Dry Spiced, Smoked and Smoked Spicy strip the ingredient's special effects. What you get back is shelf life and stamina — smoke a buff ingredient and the buff is gone.

Two methods play by different rules. Boiled is the only method that adds an effect (Hot Food) instead of a Heated tag — and it halves satiety, so boiled food is climate protection, not a meal. And buff time stacks up: SED is how a 20-minute buff becomes a 24-minute one — Grillade adds +240 s on top of the dish's own duration.

Worked example — a top-level Steak on the Grillade. Base Steak (Lv 60): stamina 14–55, satiety 50, STR +20 and Attack +3.3 for 15 min, Hot Food Lv 3. Grillade multiplies health gain ×1.28 — Steak restores no health, so that changes nothing — adds +25% stamina (so roughly 18–69), and adds +240 s of SED, stretching the STR, Attack and Hot Food buffs from 15 to 19 minutes. The buff numbers themselves don't grow: methods stretch duration and stamina, never buff size. That's the whole calculation for any dish — base row from §7, modified by one row of this matrix.

Seasonings

The slot on Stone Plate BBQ, Roast and Grillade dishes

Three fire methods carry a seasoning slot. Drop a seasoning in and it amplifies a set of stats on the finished dish: a normal result applies the seasoning at Lv 2, a great (“best creation”) result at Lv 4.

Seasoning	Stats amplified	Normal	Great
Sugar	WIL / CHA / PER	Lv 2	Lv 4
Honey	DEX	Lv 2	Lv 4
Chili Pepper	INT / STR / END	Lv 2	Lv 4
Bell Pepper	STR / DEX / PER	Lv 2	Lv 4
Salt	STR / PER	Lv 2	Lv 4
Herb	STR / AGI / WIL	Lv 2	Lv 4

Original game

In the original game's data, those levels mean +2 per stat on a normal result and +4 per stat on a great one — and a botched seasoning gives +0. The stat mapping matches the Primoria wiki exactly (the original sheet groups Honey with Sugar as CHA/WIL/PER; the wiki separates Sugar → WIL/CHA/PER from Honey → DEX).

Dish-building: broths, sauces, toppings, job food

From the original game

The wiki prints one buff line per finished dish. The original game's data shows why: many dishes are a base plus a variable component, and the component chooses the second stat. Everything in this section is from the original Durango — reliable for the original game, not yet re-verified against the Primoria client. Max gain at dish Lv 60 is +46 unless noted.

Broths — the liquid slot

Bone Broth → END
Meat Broth → STR
Fish Broth → AGI
Vegetable Broth → DEX

Sauces — the sauce slot

Cream Sauce → PER
Oil Sauce → WIL
Vegetable Sauce → DEX

How combos resolve

Spicy Fried Chicken = STR + sauce stat
Tteokbokki = END + sauce stat
Fried / Garnished Noodles = INT + sauce stat (Garnished also adds an ability-skill stat)
Noodles = INT + broth stat
Cream Cake = WIL + PER + stuffing stat
Pizza = WIL + topping stat

Pizza & stuffed-bread toppings

The topping grants its stat and a job ability skill at Lv 4 (+6 on a best creation). Topping stats: Meat → STR · Vegetable → DEX · Fruit → CHA · Fish → AGI (all +46 at Lv 60). Fish, mushroom, bug, egg and other toppings grant no ability skill.

Topping	Job ability skill	Topping	Job ability skill
Meat	Mining	Potato	Building
Cheese	Butchering	Bean	Furniture Crafting
Aged Cheese	Butchering + Gathering	Grape	Sewing
Onion	Gathering	Banana	Handicraft
Tomato	Cooking	Fig	Armor Crafting
Pumpkin	Farming	Bell Pepper	Weapon Crafting
Chili Pepper	Metal Processing

Job food — the recommended dish per job

Job	Eat this
Weapon Crafting	Seasoned Chicken + Vegetable Sauce (STR/END), or Pizza + Meat (STR/WIL)
Hunting	Seasoned Chicken + Oil Sauce
Tailoring	Cream Cake + Sugar (WIL/PER)
Farming	Pizza + Grape/Fig + Sugar (WIL/CHA)
Cooking	Fruit Pizza + Sugar (INT + Cooking Ability)
Building	Noodles + Bone Broth (INT/END)
Crafting / Metalworking / Gathering / Mining	Noodle dishes with a job-matched sauce, broth or topping

Pet feeds

Four base feeds — and the ingredient that specialises each one

All four base feeds give a player who eats them Strange Eats (Will +3, 5 min) — but their real purpose is pets. Each feed's full values are in the Meals group of the item tables.

Cooking 35 · Mortar

Carnivore Feed

Meat/fish slot + grain/fruit/veg slot + Egg + Milk. Lv 1–70 · Stamina 90–183 · Satiety 30.

Cooking 30

Herbivore Feed

Vegetable slot + Leaf ×3 + Milk. Lv 1–70 · Stamina 90–183 · Satiety 30. Can roll the crafting-outcome rares Vivid Inspiration and Fortune Rides the Rain.

Cooking 25

Meat Meal

Lv 1–40 · Stamina 68–103 · Satiety 20.

Cooking 20

Proto Porridge

Lv 1–40 · Stamina 68–103 · Satiety 20.

Specialised feeds — Accuracy / Attack / Speed / Storage

At Cooking 50, each base feed branches into four specialised variants, decided by one ingredient class (ingredient mapping from the original game's data; the wiki's Carnivore Feed description confirms the Accuracy variant's role in Primoria — it improves the odds of an Accuracy buff proccing for carnivores).

Base feed	Accuracy	Attack	Speed	Storage
Herbivore	Grain / Leaf / Fruit / Vegetables	Herb, Flowers	Cactus Pulp, Desert Agave Pulp	Mushroom
Carnivore	Meat, Sirloin, Tendon, Lizard (Poison) Pouch	Egg, Intestine	Bugs (Caterpillar etc.)	Fish

Meal planner

Build a plate — the totals and the replacement rule, worked out for you

Tropical ingredients laid out on banana leaves — halved papaya, pineapple, bananas, a bowl of rice, corn, chillies, ginger and herbs

Add foods in the order you'd eat them. The planner adds up stamina, health, fatigue and satiety, then applies the guide's core rule: a buff is replaced by any later food carrying the same kind of buff — replaced buffs are shown struck through, so you can see exactly what a badly ordered meal throws away.

Your plate

Nothing on the plate yet — pick a food above and add it.

What you actually get

Totals and active buffs will appear here.

Base values from the item tables, before cooking-method bonuses (§3). Cooking also removes the Raw penalty and Stomach Pain from raw meats and fish — the planner shows items as listed, so treat a Stomach Pain warning as “cook it first”. Buff grouping follows each item's printed effect line.

Where to get it

The source for every key ingredient — animal, node, island, farm or crate

The item tables tell you what an ingredient does; this page tells you where it comes from — which animal to butcher and what it yields, which node to gather and on what kind of island, which crops are farmed from seed, and which items only ever come out of a crate. Where no wild source is listed for an item, the entry says exactly that rather than guessing one.

Meals' key ingredients

What the dishes, drinks and pet feeds in this guide are actually built from.

Ingredient	Where to get it
Meat	Butchered. Base Meat is butchered from animals — an Apatosaurus gives the largest yield, ×30 per kill. Steak is built from it: Grilled Steak at the Lava Kitchen (Cooking 60) takes Meat + spice + Milk.
Milk	No listed wild source — the verified notes record Milk only as a recipe input: Stew = Milk ×1; Chunky Stew = Milk + any Edible (Cooking 55); Carnivore Feed and Herbivore Feed both take Milk; Steak takes Milk alongside Meat and spice.
Seasonings (Steak's spice)	Honey comes only from Mahogany trees on 4 Tropical Lv 40 islands. Salt and Sugar are made with one shared skill (Cooking 25). What each seasoning does to a dish is in Seasonings.
Egg	Butchery product (animal-parts). One goes into Carnivore Feed, and Egg is the Carnivore Attack-variant ingredient at Cooking 50.
Leaf	No listed wild source in the verified notes — recorded as a recipe input: Herbivore Feed takes Leaf ×3 + Milk, and Anti-Bleeding Agent takes Flower ×3 + Leaf ×3.
Tea Leaf	Gathered. Brewed into Green Tea with the “Boil Tea” skill (Cooking 35; Tea Leaf + Water).
Coffee Grounds	Farmed, then ground. Coffee is farmed from its edible seed form (Coffee Seed); the grounds go into “Make Coffee” (Cooking 60; grounds + Water) for Drip Coffee — Dutch Coffee uses the same skill at the Filter station.
Ice	Gathered — Frozen Bush nodes on 4 Snowfield islands. Goes into Shaved Ice, and Taro Milk Tea takes Ice ×5 (with Heated Taro ×5 and Milk ×8).
Persimmon	No listed wild source. Dried Persimmon is made from it (Ability-gated, Cooking Ability 126).
Barley	No listed wild source — Barley Rice has no Islands/source section on its page. Barley Drink is Ability-gated (Cooking Ability 143).
Caterpillar	Gathered critter. Survival Food takes Caterpillar + Fruit/Grain ×3 (Ability 96); bugs like the Caterpillar are also the Carnivore Feed Speed-variant ingredient.
Fruit & Grain (recipe slots)	Gathered fruit can drop the rare Fortune Rides the Rain. Grain is farmed from seed forms and processed: Grain Flour via “Ground Grain” (Cooking 30), Cooked Rice (Cooking 40), oils via “Pressed Grain” / “Squeezed Oil”.
Fatigue Restorative	Crate only — found in Trash Bins, military first-aid kits and Lost Packages. It is never crafted or gathered.

Ingredients

The Ingredients group of the item tables, by source.

Ingredient	Where to get it
Meat	Butchered — Apatosaurus yields ×30 per kill, the largest yield.
Sirloin	Butchered — Brachiosaurus family only.
Tenderloin	Butchered — from armoured dinosaurs and elephants/mammoths.
Belly Meat	Butchered — from ceratopsians and stegosaurs.
Belly Meat (Bonusaurus) · Brisket · Lizard Carcass	Butchered meats — the verified notes give no narrower animal for these three.
Fish · Minnow · Big Fish	One shared 114-island shoal set — all three (and the Big Fish (Shoal of Fish) variant) come from the same shoals.
Honey · Honeycomb	Gathered — Mahogany trees, only on 4 Tropical Lv 40 islands. Nowhere else.
Ice	Gathered — Frozen Bush nodes on 4 Snowfield islands.
Mushroom	Gathered — Rotten Log nodes (75 islands). Tagged poisonous to humans.
Banana · Coconut · Cranberry · Date · Feather Fruit · Fig · Fruit · Fruit (Bead Tree) · Mango · Normal Fruit · Olive · Orange · Raspberry · Raspberry-Type Fruit · Tropical Fruit	Gathered fruit — gathered fruits can drop the rare Fortune Rides the Rain.
Agave Flower · Aphelandra · Crabgrass Flower · Flower · Guzmania · Heliconia · Joshua Flower · Lavender · Scorched Flower · Syringa · Wild Rose	Gathered flowers — gathered flowers carry the drop-chance rare Vivid Inspiration and a built-in Life Recovery effect (Life +5.5/s when eaten).
Bean · Coffee	Farmed — crops grown from their edible seed forms (Bean Seed, Coffee Seed; the seed forms themselves are listed under Other edibles).
Grain Flour	Crafted — “Ground Grain” (Cooking 30).
Cooked Rice	Crafted — Cooking 40.
Fruit Oil · Grain Oil	Crafted — via “Pressed Grain” / “Squeezed Oil”.
Salt · Sugar	Crafted — both share one skill (Cooking 25). Both double as seasonings.
Soup	Crafted as “Broth ×2” (Cooking 45); the broth in the slot adds a stat — see Dish-building.
Bread Dough · Cake Dough · Noodle Dough	Crafted intermediates — made, not gathered or butchered.
Almond · Barley Rice · Bird of Paradise Root · Blackberry · Cosmos Flower · Orange Raspberry · Persimmon · Prawn · Rafflesia · St. Paul's Wort · Watermelon	No listed wild source — these items have no Islands/source section on their wiki pages, so no animal, node or island is listed for them.
Wheat (Food)	No listed wild source — its page states it cannot be cultivated and carries no source section.

The remaining Ingredients (the cheeses and sauces, tulip forms, roots and the rest) have no source recorded in the verified notes beyond what their own rows in All items already show — so none is printed here rather than guessed.

Medicine inputs

What the Medicine group is made from — and the two medicines that are never made at all.

Input	Where to get it
Plant-based vaccine component	The antiserum family's base — decides the Rash Preventative result (Cooking 30).
Bug-based vaccine component	Bugs are gathered critters (Caterpillar, Aphid, Silkworm, Snail, Termite). Decides the Tetanus Preventative result (Cooking 45, Medical Lab).
Poison Sac	Butchery product (animal-parts). The Poison Sac-based component decides the Poison Gas Preventative result (Cooking 45, Medical Lab).
Flower ×3 + Leaf ×3	Anti-Bleeding Agent (Ability-gated, 113; Medical Lab, mortar; yields ×2). The Flower is a gathered flower (see Ingredients above); Leaf has no listed wild source in the verified notes.
Root ×3 + Branch ×3	Painkiller Root (Ability-gated, 133; Medical Lab; yields ×2). The verified notes record no narrower source for Root or Branch.
Painkiller	Crate only — found in 9 crate types. Never crafted.
Zylactin-Z	Crate only — military first-aid kits only. Never crafted.

Animal Medicine (Cooking 15; Bark ×2, Leaf, Water) exists as an item page but does not appear on the food index, so it isn't counted in the Medicine group — its inputs are listed here because crafters ask after them.

All 176 items

Base values as gathered, across each item's level range — cooking modifies them (§3)

Search by name or effect, jump to a group, filter by what an item does, or sort a group by the number you care about. Fatigue is shown as it appears on the index: a negative number is fatigue relieved. Effects in red are harmful. “—” means the index lists nothing for that column.

Looking for where an ingredient actually comes from — which animal, which node, which island? Where to get it lists the source for every key ingredient, grouped the same way.

How to read a row: Level is the item's own level range, and every other number spans that same range — the low end is what a low-level piece gives, the high end a top-level one. Stamina and Health are restored when you eat; Satiety is how filling it is (most snacks sit at 5–15; oils, Fat and Tendon reach 60–120); Fatigue negative means relief. An item with “—” for effects is pure calories: safe filler that can't overwrite a buff you care about.

Open questions & honest notes

What the sources don't settle — flagged, not smoothed over

Vigor is undefined. Cake (Lv 1) and Cream Cake (Lv 2) carry a Vigor effect, but neither the wiki nor the original game's data prints any stat text for it — the hover shows only “20 min”. It's the one named food effect no source explains. If you learn what it does, this guide gets updated.
Hot Food duration: sources differ. The food index hovers give 20 min for Hot Food Lv 1–4 dishes (Steak 15 min); the wiki's climate page lists 15–20 min per dish; its survival page says a flat 5 min. This guide uses the food-index values — the most recently read, dish-specific source.
Two lists, overlapping. The wiki's food index (176 rows) and its Food-and-medicine item category (163 pages) overlap rather than nest: the index adds seed, butchery, plant and bug rows whose pages live in other categories, plus 9 variant rows (Meat (2), the Oxalis (2)/(3) forms and similar), while the category holds pages never eaten as-is (dyes, Animal Medicine, Cultured Yeast/Fungi…). Both were captured in full; nothing was double-counted here.
Meat Meal vs Proto Porridge. They print identical index stats (68–103 stamina, satiety 20, Lv 1–40) — either genuinely mirrored recipes or a wiki duplicate. Their item pages list different ingredients.
Anti-Bleeding Agent's recovery is shorter. Its Life Recovery Lv 10 lasts 3 min, while the same effect from every flower lasts 5 min. Printed that way on the index — treated here as a real per-source difference until tested in game.